HEAL. EXPAND.
BECOME YOU.
Ciao sono Ilaria, ti insegno e tramite la mia practice diventerai allineato con te stesso. Ciao!
KUNDALINI YOGA CLASSES
Experience the transformative power of Kundalini yoga through dynamic in-person, online, or one-on-one sessions designed to awaken your inner energy and elevate your well-being. Each class blends breathwork (pranayama), movement (kriyas), meditation, and mantra chanting to activate the kundalini energy at the base of the spine, promoting mental clarity, emotional balance, and physical vitality.
No prior experience is needed – just an open heart and a willingness to explore your full potential. Step onto the mat and discover the profound benefits of this ancient practice, wherever you are.
EXPERIENCES
Whether nestled in the mountains, by the ocean, or in a serene countryside setting, each retreat is carefully curated to help you reconnect with your true self, free from the distractions of daily life. Through powerful kriyas, mantra chanting, and deep relaxation, you will leave feeling rejuvenated, aligned, and empowered.
In addition to retreats, we offer tailored workshops that can be adapted to specific themes or requests, making them perfect for groups, corporate settings, or personal growth journeys.
CORPORATE EVENTS
We offer a powerful way to enhance workplace well-being, boost creativity, and foster a sense of connection among employees. These events can be tailored to suit different company needs, from stress relief and mindfulness sessions to team-building retreats and leadership empowerment workshops. Through a combination of breathwork, movement, meditation, and mantra, participants experience a shift in energy that enhances focus, clarity, and overall productivity.
Offerings can range from one-time workshops to recurring sessions integrated into corporate wellness programs.
